Explore guides and studies related to health topics, including disease prevention, nutrition, wellness, and healthcare systems.
When talking about exercise, I hear people say that they have no time to do so or they will do so when they are free. But I keep on running regularly anyway. Physical exercise always has benefits. And one of them can prevent dementia or improve brain health. Now, let’s see why in this discussion … Read more
What are the effects of social media on mental health? This article explores this current issue to guide those who want to gain control over their lives in the digital age. In the age of technology, it’s nearly impossible not to engage with social media. As life gets more digital, it becomes critical to shine … Read more
I have come across this term, regenerative medicine, in my search for information on how we can do something about our health without resorting to highly invasive approaches. I describe this new term based on available literature I found online with the aid of artificial intelligence that cuts across our life nowadays. Here’s what I’ve … Read more
What would you do if you have high PSA levels? I share my experience, and natural approach to get over with this condition that apparently has poor prognosis. If you know you’re dying, would you limit yourself? This is a question I ask myself when confronted with situations that threaten health and limb. My answer, … Read more
How do you deal with knee pain and injury? This article provides useful tips for you. As I jog this morning, I couldn’t help thinking about how I’ve been doing this thing for so many years. Yes, of course I “need” to exercise, but I get that funny feeling that I’m doing it like crazy … Read more
